Category Archives: Diet and Health

A Look Back – Mollie Talks about Leta

Mollie Player is an author and I am proud to be a friend of hers.  She runs her own publishing company.  We  have talked back and forth for years.  She, like me, believes in the Law of Attraction and many other spiritual points.  As you know, I have talked about the perfection of everything.  Here is one of her posts on the subject.  Enjoy.

Poopy Diapers. 

Namaste,

Scott

Dis”Grace”ful Medicine Practices

Grace is one of those wonderful little girls I will, probably, never meet, but love with all my heart.  She has Rett Syndrome and multiple issues.  I want you to read this as it broke my heart and I have only a little to compare it with (I put that in the post’s comments).  We all need to be aware of this as our own children, grandchildren, ourselves, etc…are not immune and we may be faced with a similar incident for something else in the future…

Christmas for Grace

Namaste,

Scott

Beauty – A Great Definition

August Mclaughlin is a model turned blogger turned radio star.  I really enjoy reading her posts and, at times, listening to her “Girl Boner” radio casts.  She was even recognized enough to do a TED Talk.  Here is that show.  Enjoy.  Drop by her blog.

 

Namaste,

Scott

45 (make that 46) Ways to Live

This was posted by a friend of mine.  It is worthwhile.  Some are repeats…read them anyway (It takes 18 times to make a habit).

7% Written by a 90 year old

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!! 
Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .
“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.
My odometer rolled over to 90 in August, so here is the column once more:
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short – enjoy it.
4. Your job won’t take care of you when you are sick. Your friends and family will.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Stay true to yourself.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye, but don’t worry, God never blinks.
16.. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.
18. Whatever doesn’t kill you really does make you stronger.
19.. It’s never too late to be happy. But it’s all up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ‘In five years, will this matter?’
27. Always choose life.
28. Forgive
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative of dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. Accept what you already have, not what you need
42. The rest is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.”
My add to the mix:  “All things work out in the end.  If it hasn’t worked out, it isn’t the end.”
Namaste,
Scott

My Year (and still going)!

Well, here we are to almost Christmas 2016!  I am still thinking back in April how I never thought we would make it here.  The year has been eventful, and for, those who are new or need catching up, here is a fairly brief summary.

The year has been kinda tough on all of us.  Major points:

  1. My Sister has cancer.  I refuse to give it a capital “C”.  It doesn’t deserve it.  She been taking Chemo for many weeks and is over 1/2 done.  I am simply glad to have her around.  She, too, has a big following on FB and I am often amazed at just how many people care and talk to and about her.
  2.  Dad passed in July after a long year of mostly being in the Nursing Home.  He had fallen twice in the last few years and surgery was not an option because of his missing kidney and low-functioning in the one that remained.  He did not care for his diet and often (really often) refused the food to have them bring him something he was “not supposed” to have.  What do you tell an 83 year old of sound mind?  We just let him enjoy himself.  He was really missed by a lot of people.  He earned the name “Candy Man”  or “Kiss Man” because he would take Hershey Chocolate Kisses with him to pass out to the “mostly” females at restaurants and such.  The local Cracker Barrel group actually told me how much they missed him!
  3. I have been fighting my diabetes for about 7 years now.  That and my blood pressure led to my stroke in May of 2010.  This year I went through some rough times, both with Dad and Sis.  I ate off the charts, giving up nearly 2 years of wonderful blood sugar via vegan dieting.  It was actually low enough that, many mornings, I would wake up and have to eat something sweet and fast because it had dropped to under 60 (normal being 110 and normal diabetic about 120).  At present, my blood pressure is good (great) at 117/73 average.  I am now working out 2x a week at Planet Fitness (a really great place!), which fits even my tight budget.  The diabetes makes it difficult to lose weight or build muscle, so I have now declared war on it.  I have done my research online and read extensively.  I have found what I believe to be the best defense and offense for this bad situation.  My new diet/lifestyle begins with a protein shake-based cleanse followed by 2 months of strong high protein, low fat, low carb dieting.  Then, after that, I should see a dramatic drop in blood sugar and weight and an increase in muscle.  Sometime in the early spring I expect to reduce or illuminate my blood sugar drugs and testing (via Dr. of course).  It is my hope that by next Christmas I will be Diabetes free, down to a decent weight, have good muscle tone, and have, perhaps, stopped or reduced my blood pressure meds (that would stop this stupid leg swelling).  We shall see!  The diet started today about 5:30pm.  I know that cleansing over the holidays is no fun, but I want to get started!!!

I think that’s enough for a year.  I hope all are having a wonderful Holiday and may your Christmas be the most loving time and full of joy.

Namaste,

Scott

Pam Grout

#1 New York Times best-selling author

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